On 20 June the year reaches its peak and quietly begins to turn. A mid-year energy check, the Fire element's wisdom, and a simple candle ritual for the longest day.

The Fire element is associated with summer, the Heart, sleep, emotional wellbeing, and human connection in Traditional Chinese Medicine (TCM). Signs of Fire imbalance can include insomnia, anxiety, restlessness, emotional sensitivity, and difficulty feeling connected. Learn how the Fire element works, how it relates to the Water element, and practical ways to support balance during the summer season.