A personal reflection on repeating life patterns, karma, and what changed when the message behind them was finally understood, through lived experience and client work.

A Reiki attunement opens the channel, but the real integration happens in the 21 days that follow. Learn why self-healing comes first, how Reiki stabilizes through daily practice, and what to do if you’re unsure your attunement worked.

These 10 soul questions help you uncover truths you’ve been carrying for years. Explore a gentle framework for reflection — and discover what your soul is ready to reveal.

Feeling drained, anxious, or unsupported? According to Traditional Chinese Medicine, the Water element — and your Kidney energy — hold the key. Discover how stress depletes vital energy in both people and pets, and learn how Reiki and simple TCM practices can restore harmony and trust.

A geomagnetic storm this week triggered insomnia, restlessness, and deep tiredness for many people. In TCM, these storms act like external pressure that exposes which of your Five Elements are already under strain. When Water is weak, Fire rises — leading to the “wired but tired” feeling so many experienced. Here’s a simple breakdown of why this happens and how to support your elements during energetic shifts.