Trace the Hidden Root of Your Emotions: A 3-Step Exercise to Transform Pain into Freedom
Emotions are not random—they’re messages from the soul. In this 3-step exercise, you’ll learn how to trace any emotion back to its true root, uncover hidden beliefs, and gently transform pain into freedom.
Emotional Contracts: The Hidden Agreements That Keep You from Healing
Healing sometimes stalls because of emotional contracts—subconscious vows made for safety that now block transformation.
Learn how to recognize and release them with awareness.