Autumn, the Metal Element, and Your Emotions – A TCM Perspective on Lung and Large Intestine Balance
Autumn belongs to the Metal element in Traditional Chinese Medicine, a season of refinement, grief and letting go. Discover how the Lungs and Large Intestine reflect the balance between receiving what has value and releasing what is no longer needed.
Late Summer, the Earth Element, and Your Emotions - A TCM Perspective on Spleen and Stomach Balance
There is a kind of worry that circles without resolving, worn smooth from being thought so many times. In TCM, this often points to the Earth element, and to what steady ground actually requires.
Spring, the Wood Element, and Your Emotions - A TCM Perspective on Liver and Gallbladder Balance
Feeling more reactive, tense, or stuck this spring? In Traditional Chinese Medicine, the Wood element governs the liver and gallbladder, influencing emotional flow, decision-making, and movement. Learn how to recognise imbalance and support your system naturally.